Individual Counselling

I can offer you the time and space in Brighton or Hove, to explore what ever is distressing you and support you towards making changes in your life.

I have worked with hundreds of clients on issues including eating disorders, anxiety and low self-esteem, depression, bereavement, and much more.

I am an integrative counsellor which means I use the best approach for you, but above all I value the relationship between a therapist and the client. I am a trained listener, who will help you explore difficult feelings and issues in a safe and constructive way.

“Counselling is a totally confidential process…”

Counselling is a totally confidential process and is not  coaching or simply ‘a shoulder to cry on’. It’s also different from talking to your friends and colleagues about problems. Being able to talk in this “free” and open environment can be a big  relief and the first step to examining what is really troubling you. 

You can find out more About Me,  and more about counselling at How It Works. If you’re interested, please Get in Touch with me to book an initial free assessment session in Brighton. I also post articles and updates on my Blog.