There’s a cartoon on the wall in my counselling room. It shows a woman in therapy and she is saying: “I’ve always been a perfectionist – just not a very...
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So many people come to counselling and find themselves crying uncontrollably, and sometimes inexplicably, during sessions. Often they apologise for this whilst reaching for the inevitable tissue box. But actually…
It’s known as comfort eating, but it rarely brings comfort for the eater. So why do we give it such an cosy name, and why do so many people misuse…