So many people come to counselling and find themselves crying uncontrollably, and sometimes inexplicably, during sessions. Often they apologise for this whilst reaching for the inevitable tissue box. But actually…
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So many people come to counselling and find themselves crying uncontrollably, and sometimes inexplicably, during sessions. Often they apologise for this whilst reaching for the inevitable tissue box. But actually…
What’s your morning routine? Simple question but if you have suffered, or are suffering, from low mood, it’s very significant. And as the nights draw in and the mornings get…